Best Foods for a Healthy Smile

Are you knowledgeable about the impact of your food choices on your dental health? Are you aware that certain foods can promote the well-being of your teeth? At Elegant Dental, our proficient dentists in Edina, Minnesota are well-informed and willing to offer advice on nutritious foods that can enhance both your smile and overall physical health.

The foods and beverages that you consume have a substantial impact on your oral health. It is commonly understood that sugary candy and chewing gum can be detrimental to your teeth and contribute to cavities. However, sugar-free gum can actually be beneficial for your oral health by increasing saliva production in your mouth. Have you heard that an apple is regarded as nature's toothbrush due to its texture and excellent health benefits? This is indeed true! Additionally, numerous vegetables such as carrots and celery can also aid in maintaining good oral health. Fresh fruits and vegetables are always a wholesome option for your body and teeth. Many people consider dairy products to be a healthy snack choice for their bones and teeth, as dairy is a source of calcium. However, dairy products also raise the pH level in your mouth, which reduces the acidity that causes tooth decay.

Furthermore, water is the optimal drink for maintaining oral health. Drinking water prevents dry mouth and inhibits the accumulation of bacteria that can lead to cavities, halitosis, and gum disease. Your oral health is crucial, and our team is committed to assisting you in achieving and maintaining optimal dental health. If you require assistance with your oral health, please feel free to contact us today at (612) 800-8002.